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Kefir Baby Smoothie – Goes Green
Kefir grains – go green (at least in my kitchen)! We are lovin our home-made water kefir grains so much that I now call them my “kefir babies”! Just look how nice and plump they are… and the taste?...
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Carrot Juice – Take It To The Next Level
Carrot Juice – Take It To The Next Level Carrot juice. What do you do when you are craving a piece of carrot cake BUT you are on a fast? You kick in your creative juices and make a carrot smoothie!...
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Juice Fast in the Dead of Winter Calls for Summertime Heat!
A Juice Fast in the Dead of Winter Calls for Summertime Heat! A juice fast in the dead of winter calls for something spicy and gingery. Something that will warm me up from the inside out! Besides, who...
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Juices – 4 Reasons to Chew Your Juice and Not Gulp!
Juices – 4 Reasons to Chew Your Juice and Not Gulp! Juices – 4 reasons to chew your juices and not gulp is easier said than done! The last 8 days of this fast I have had to constantly remind myself to...
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Fasting Tip- Be Kind to Your “Kids”!
Fasting Tip – Be Kind to Your Kids! Fasting tip – be kind to your kids was a huge lesson I learned on this fast today. Of course… as a mom I am always kind to my kids! But today I am thinking of two...
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4 Steps to Making the Creamiest Fruit Smoothie of All!
How do I make the creamiest fruit smoothie of all? Making the creamiest fruit smoothie can be narrowed down to 4 easy steps! Right choice of equipment, type of nuts, choice of fruit, and last but not...
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Holy Cow! 3 Milk Alternatives & My Berry Smoothie
Milk Alternatives … Holy Cow! Did you know…? The milk that you think is good for you and your bones, is actually contributing to the deterioration of your bones, organs and waistline. The protein...
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Smoothie Celebration Recipe #2- Ginger Vanilla Frosty
Smoothie celebration at it’s best with today’s special smoothie ingredient – fresh ginger! But before I share my “Ginger Vanilla Frosty” recipe with you, let’s talk ginger. Fresh, spicy, and pungent...
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Shake Up Your Smoothie With This One Unique Ingredient!
Shake up Your Smoothie With This One Unique Tasting Ingredient! You know me, I am always for adventure and trying new things. So be adventurers with me and shake up your morning by trying this one...
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7 Day Rainbow Cleanse Day 1 – YELLOW
Today’s Rainbow Cleanse color YELLOW symbolizes… joy, sunshine, and happiness! To get your day started with joy, sunshine & happiness… 1. Choose your level of cleanse: (for one, two or all of your...
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7 Holiday Smoothie Recipes for Weight Loss
My 7 holiday smoothie recipes are waiting to be unwrapped by you! But wait… Before you unwrap your eGift (if you haven’t already!), think about this first. During the holidays we all would love to...
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Carrot Juice – Spicy and Hot
Carrot Juice. Some like it spicy and some like it hot. I love carrot juice especially if it’s spicy and hot. But what do you do when you are on a fast and craving a piece of carrot cake instead? You...
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