Kefir Baby Smoothie – Goes Green

Kefir grains – go green (at least in my kitchen)!  

We are lovin our home-made water kefir grains so much that I now call them my “kefir babies”!

Just look how nice and plump they are… and the taste? Well, they are mild in taste and the texture is like steamed cauliflower but a bit chewier.  (I would tell you the texture is more like baby squid but then you would probably gag!)

Today I had  some home-made pineapple flavored grains on hand and whipped up this yummy creamy …..

GO GREEN KEFIR SMOOTHIE!
2 cups pineapple kefir water
2 oranges
2 grapefruits
2 stalks of celery
handful of kale
handful of parsley
a few frozen bananas

1. Blend all ingredients in a high-powered blender adding
    pineapple kefir water to desired thickness
2. adjust flavors
3. pour into tall glasses & enjoy!

Not only does it taste so good but the benefits of these grains are off the charts!

• energy booster
• improves digestion
• excellent source of calcium, potassium, protein, B1, B6 & B12
• provides healthy bacteria to your digestive track naturally
• contains approximately 30 strains of beneficial yeast and bacteria while the powdered starter culture generally contains 7 – 9 strains!

At Cultures for Health you may purchase your starter grain kits – everything you need to begin growing your grains today!